Your Trainer

Carrie Bumgardner

Founder/ Personal Trainer

Hello, my name is Carrie Bumgardner, U.S Navy Veteran, and I am the founder and creator of From Fool to Sage Fitness.

I specialize in helping people from all backgrounds and skill levels looking to find balance from within themselves by means of personal training, kickboxing and MMA conditioning.

I believe fitness is more than just physical exercise—it’s a journey toward becoming the strongest version of yourself, both inside and outside the gym. My mission is simple: to help you reach your fitness goals and unlock your full potential by combining proven training methods with personalized support and motivation.

My Approach

From Fool to Sage Fitness is a training philosophy that blends:

• Functional Strength: Building strength through body-weight movements and calisthenics.
• Combat Fitness: Enhancing endurance, agility, and mental toughness with kickboxing and MMA techniques.
• Individualized Coaching: Crafting workouts that fit your lifestyle, goals, and experience level.
• Mind–Body Connection: Encouraging mental resilience, confidence, and stress relief through disciplined practice.

Whether you’re a complete beginner or an experienced athlete, I tailor every session to challenge you safely and effectively. My friendly, professional guidance ensures you stay motivated, focused, and accountable from day one.

WHat i offer

When you train with me, you can expect:

• A comprehensive assessment of your current fitness level and goals
• Customized workout plans combining strength, cardio, and mobility
• One-on-one coaching in kickboxing and MMA drills
• Calisthenics routines to build functional strength and flexibility
• Technique corrections to prevent injury and maximize results
• Ongoing support, feedback, and progress monitoring

I’m committed to creating a positive, empowering environment where you feel confident pushing your limits. Together, we’ll celebrate every milestone—big or small—and adjust your program as you evolve.

Let’s Get Started

Your journey to a stronger, healthier, and more confident you begins today. If you’re ready to transform your body and mind through expert training and unwavering support, I’m here to guide you every step of the way. Let’s connect and start crafting your personalized fitness plan!