Services
Achieve Strength, Balance, flexibility and Confidence!
Explore my range of personalized training services, designed to inspire transformation and support your wellness journey.
Personal Training
Achieve your goals with one-on-one coaching tailored to your unique fitness journey. Training is provided in a private gym setting for next level comfort.
Kickboxing classes
Join us for a fun and dynamic, high-intensity workout that combines the elements of Martial Arts with intense cardio, focusing on kicks, punches, and other striking techniques!
mma conditioning
A total-body workout that focuses on building the endurance, strength, and flexibility for Mixed Martial Arts combat. No prior experience is required.
Transform Your Body and Mind with Tailored Workouts
Discover what sets From Fool to Sage Fitness apart—personalized plans, expert guidance, and a commitment to your success.
Strength Training
Want to get stronger? Build muscle and boost your endurance with customized strength programs designed for all fitness levels.
Personalized Coaching
Receive one-on-one guidance personalized to your goals, challenges, and progress. Sessions can be held in a Park/ Outdoor area, In-home or Office gym, or online.
Online personal training offers a flexible, convenient way to reach your fitness goals from anywhere. Through video calls, custom workout plans, and ongoing support, you get professional guidance tailored to your needs—without stepping into a gym. Whether you’re focusing on calisthenics, kickboxing, or MMA conditioning, online training allows you to work at your own pace while staying connected to an expert who keeps you motivated and accountable.
Kickboxing classes
Learn the basics of kickboxing, structured to build foundational skills. Build up your basic techniques with punches, kicks, knees, and elbows. Suitable for all skill levels, no prior experience is required. The only thing required is boxing gloves and/ or hand wraps.
Mind-Body Connection
Enhance your focus, coordination, and mental resilience with routines that promote mental clarity and inner strength all while building confidence within yourself and your abilities.
mma conditioning
Develop your strength, endurance, agility, and flexibility with Mixed Martial Arts (MMA) conditioning classes. These classes not only emphasizes improving stamina, power and resilience but also focus on recovery and injury prevention, incorporating techniques such as stretching, mobility work, and proper nutrition to support an your overall health and performance.
Online Training
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